When making this healthy breakfast for babies, chia seeds are a great addition. They help thicken the bowel movements of babies, which is a great benefit! If you’re looking for a quick way to get these seeds into your child’s diet, you can blend them into a smoothie. You can also blend them with almond or coconut milk. Once you’ve blended the chia seeds into the bananas, refrigerate the mixture for at least 2 hours before serving. It will have a pudding-like consistency, and the chia seeds will be able to absorb the liquid.
Once you’ve mixed everything together, you can add the chia seeds, banana, and maple syrup. Stir well and let sit for about a half hour. Then, cover and refrigerate for up to four hours. Once set, you can serve it with sliced bananas, nut butter, or granola. Chia pudding is best served within two hours, but can be stored in the fridge for up to five days.
Before serving, chia pudding should be refrigerated for at least an hour before it’s time to serve it. If you’re making it as a snack for the week, it’s ideal to refrigerate it overnight. Just remember that chia seeds absorb liquid quickly, so give the mixture enough time to thicken. Otherwise, it won’t have the gel-like texture of a traditional pudding.
Banoffee chia pudding can be a healthy breakfast for kids on the keto diet. With over ten grams of fiber per ounce, chia seeds are an excellent source of omega-3 healthy fats and are full of antioxidants. In addition, they are high in calcium and iron. Chia seeds are also great for the heart! Chia pudding is a great way to get those nutrients without adding a lot of sugar to your diet.
When making chia pudding, remember that there are many reasons it might not be compatible with the Whole30 diet. While full-fat canned coconut milk adds bulk to the pudding, it is also better for those on a low-carb diet. It will also increase the thickness of the pudding. This way, you can eat a dessert without feeling guilty about it. This Banoffee chia pudding recipe is a delicious way to satisfy your sweet tooth while staying healthy at the same time.
Banoffee chia pudding is an easy recipe for healthy snacking and meal prep. It has a rich flavor, is high in omega-3 fatty acids, and is completely allergy-friendly. All of these benefits make it a perfect dessert for your child or loved one. You can even make it ahead of time and enjoy it for breakfast the next day! Once you have made it, just refrigerate it and enjoy!